04
Jul
Long evenings. Singing crickets. Warm breezes. Summer gives us some of the year's most beautiful moments—but it can quietly steal some of your best sleep. Here's why, and a few gentle ways to get...
SLEEP JOURNAL
10
Jun
Summer brings long evenings, open windows, and warm air. Unfortunately, it can also bring restless nights.
Many people find that as temperatures rise, sleep becomes lighter and more fragmented. You may fall asleep easily enough,...
03
Nov
Remember when nap time was part of school, and sleeping better sleep got you a gold star? Conversely, remember when high school and university came along, and better sleep became an afterthought? Well… The...
12
Oct
Welcome to Dark Therapy’s first “NSFW” post (not really, but the subject matter is a little risqué) where better sleep takes an amorous turn, and leads to better sex. Puritans, please deploy Nite Hood’s...
18
Sep
Now that we are facing fall and winter, getting our night time reading list might be a priority. Here are the perfect bedtime stories – sleep-related news and bits of whimsy we found on...
27
Jul
(because sleep masks are the high heels of sleepwear)
Tis the season of warm air, flowers, hay fever and sun that, while beautiful, rises a little bit too early for some of us, and sets...
12
Jun
What if you could prevent 40,000 accidents (in the US alone). What if it cost you nothing. What if doing so was actual kind of pleasant? Sound like a dream come true? Well that...
15
May
Snooze your way to gorgeous glutes. Recline into rippling abs. If someone asks you if it's leg day, say “no, it's nap day”, because better sleep is fundamental to better muscle development.
To be honest,...
08
Mar
Dark therapy – Mood Series.
This is the first in a series of posts that examine the correlation between poor sleep and emotional/psychological issues, from depression to anxiety to general grumpiness and irritability. Poor sleep...
10
Jan
One of the most interesting facts that we’ve uncovered in our bedtime reading is that better sleep leads to greater happiness. More “zzzz” = more smiles, if you will. It's interesting because it has...