SLEEP JOURNAL

Remember when nap time was part of school, and sleeping better sleep got you a gold star? Conversely, remember when high school and university came along, and better sleep became an afterthought? Well… The...

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Welcome to Dark Therapy’s first “NSFW” post (not really, but the subject matter is a little risqué) where better sleep takes an amorous turn, and leads to better sex. Puritans, please deploy Nite Hood’s...

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Now that we are facing fall and winter, getting our night time reading list might be a priority. Here are the perfect bedtime stories – sleep-related news and bits of whimsy we found on...

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(because sleep masks are the high heels of sleepwear) Tis the season of warm air, flowers, hay fever and sun that, while beautiful, rises a little bit too early for some of us, and sets...

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What if you could prevent 40,000 accidents (in the US alone). What if it cost you nothing. What if doing so was actual kind of pleasant? Sound like a dream come true? Well that...

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Snooze your way to gorgeous glutes. Recline into rippling abs. If someone asks you if it's leg day, say “no, it's nap day”, because better sleep is fundamental to better muscle development. To be honest,...

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Dark therapy – Mood Series. This is the first in a series of posts that examine the correlation between poor sleep and emotional/psychological issues, from depression to anxiety to general grumpiness and irritability. Poor sleep...

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One of the most interesting facts that we’ve uncovered in our bedtime reading is that better sleep leads to greater happiness. More “zzzz” = more smiles, if you will. It's interesting because it has...

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Dark Therapy! It turns out that beauty sleep is an actual thing, and that better sleep means better skin. So go ahead and throw out those smoothing creams, face masks, scrubs and certainly sleep masks...

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