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Home / Blog / Category: Better Sleep Dark Therapy
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Gamblers Choose the Nite Hood™ Sleep Mask

If you’re about to put everything on red (or perhaps remortgage your house to buy penny stocks), stop and think. Not just about the decision you’re making, but whether you’ve had a good night’s sleep before hand. We all know that decision making can be impaired by a lack of good shut eye, but researchers […]

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Does poor sleep cause depression? Does depression cause poor sleep?

Dark therapy – Mood Series. This is the first in a series of posts that examine the correlation between poor sleep and emotional/psychological issues, from depression to anxiety to general grumpiness and irritability. Poor sleep can be contributing factors to these conditions, but also result from it. Consult with your doctor if you have the […]

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Sleep Better – Be Happier

One of the most interesting facts that we’ve uncovered in our bedtime reading is that better sleep leads to greater happiness. More “zzzz” = more smiles, if you will. It’s interesting because it has such a pervasive impact – a positive mood, or at least an ability to see the positive side of things, impacts […]

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You need to get your beauty sleep, darling!

Dark Therapy! It turns out that beauty sleep is an actual thing, and that better sleep means better skin. So go ahead and throw out those smoothing creams, face masks, scrubs and certainly sleep masks (having an elastic around your head? Not a great way to exfoliate) and learn how just sleeping can shave up […]

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Dark therapy – Mood Series: Your Lizard Brain

Can’t sleep – your lizard brain will be angry This is the first in a series of posts that examine the correlation between poor sleep and emotional/psychological issues, from depression to anxiety to general grumpiness and irritability. Poor sleep can be contributing factors to these conditions, but also result from it. Consult with your doctor […]

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Dark therapy – Snoozle 101 – Better sleep improves learning

Remember when nap time was part of school, and sleeping better sleep got you a gold star? Conversely, remember when high school and university came along, and better sleep became an afterthought? Well… The kindergarteners had it right – it’s been shown in multiple studies that sleep has a major impact on our ability to […]

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Evil EMFs – Obstacles to Better Sleep

EMF’s are “electro-magnetic frequencies”, emitted by…well, pretty much every modern convenience we enjoy. It’s a form of radiation that we accept for convenience. Chances are, if you plug it in, it emits EMFs. Cell phone? EMFs. Smart TV? Dumb EMFs. Power lines going over your house? …More than EMFs. You should move. We’re sleep scientists. […]

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Introducing Dark Therapy: A better life through better sleep

We created the NiteHood because we care about better sleep. In fact, it was born out of a personal need that no sleep mask could satisfy – read the origin story. But we also know that there’s more to sleep than just putting your head to bed, and more benefits than just feeling rested. That’s […]

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The Sounds of Better Sleep?

Sweet murmurs of a loved one. The bold snoring of a currently “less loved one”. We aren’t talking about any of these these things. We’re talking about the myriad of audio tracks that promise to offer better sleep. Not so long ago, these were recordings of rain forests. Whale songs. Waves, crashing against the beach […]

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SOLSTICE IN THE HOOD

The Nite Hoods unique shape seems to resemble a Phrygian cap (a type of cap popular in ancient Phrygia, or modern-day Turkey, distinguished by the peak, which rests pointing forward over the forehead). It shows up on the heads of French Revolutionaries as an emblem of “fraternity, equality, and liberty”. The Liberty Cap was always […]

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