SLEEP JOURNAL

Can’t sleep – your lizard brain will be angry This is the first in a series of posts that examine the correlation between poor sleep and emotional/psychological issues, from depression to anxiety to general grumpiness...

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Remember when nap time was part of school, and sleeping better sleep got you a gold star? Conversely, remember when high school and university came along, and better sleep became an afterthought? Well… The...

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EMF’s are “electro-magnetic frequencies”, emitted by…well, pretty much every modern convenience we enjoy. It's a form of radiation that we accept for convenience. Chances are, if you plug it in, it emits EMFs. Cell...

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We created the NiteHood because we care about better sleep. In fact, it was born out of a personal need that no sleep mask could satisfy - read the origin story. But we also...

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Sweet murmurs of a loved one. The bold snoring of a currently “less loved one”. We aren't talking about any of these these things. We’re talking about the myriad of audio tracks that promise...

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