Posts by admin

Dark therapy – Mood Series. This is the first in a series of posts that examine the correlation between poor sleep and emotional/psychological issues, from depression to anxiety to general grumpiness and irritability. Poor sleep...

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One of the most interesting facts that we’ve uncovered in our bedtime reading is that better sleep leads to greater happiness. More “zzzz” = more smiles, if you will. It's interesting because it has...

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Dark Therapy! It turns out that beauty sleep is an actual thing, and that better sleep means better skin. So go ahead and throw out those smoothing creams, face masks, scrubs and certainly sleep masks...

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Can’t sleep – your lizard brain will be angry This is the first in a series of posts that examine the correlation between poor sleep and emotional/psychological issues, from depression to anxiety to general grumpiness...

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Remember when nap time was part of school, and sleeping better sleep got you a gold star? Conversely, remember when high school and university came along, and better sleep became an afterthought? Well… The...

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EMF’s are “electro-magnetic frequencies”, emitted by…well, pretty much every modern convenience we enjoy. It's a form of radiation that we accept for convenience. Chances are, if you plug it in, it emits EMFs. Cell...

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We created the NiteHood because we care about better sleep. In fact, it was born out of a personal need that no sleep mask could satisfy - read the origin story. But we also...

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Sweet murmurs of a loved one. The bold snoring of a currently “less loved one”. We aren't talking about any of these these things. We’re talking about the myriad of audio tracks that promise...

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